Exercise Database – SlendHer’s NewU

EXERCISE DATABASE

Exercise Database

Use this database of highly effective exercises to create your own workouts!

Leg Exercises

Banded Squat Press

Butt Kickers

Chair Squat

Hamstring Curls

High Knees

Ice Skaters

180s

Banded Squat Press

Burpees

Front-Back Lunge

Jump Squat

Jumping Burpees

Kettlebell Goblet Squat

Kettlebell Pile Squat

Kettelbell Squat Press

Kettlebell Squat

Kettlebell Static Lunge

Kettelbell Stiff Legged Deadlift

Pile Squat

Reverse Lunge

Side Leg Lift

Side Lunge

Single Leg Romanian Deadlift

Single Leg Squat

Ski Jumps

Static Lunge

Static Squat

Thigh Squeeze

Back Exercises

American Kettlebell Deadlift

Banded Pull-Aparts

Bent Over KB Row

Hamstring Curls

Banded Reverse Flyes

Banded Rows

Kettlebell Pullover

Kettelbell Stiff Legged Deadlift

Banded Rows

Kneeling One-Arm Kettlebell Row

One-Arm Kettlebell Plank Row

Kettelbell Stiff Legged Deadlift

Reverse Grip Kettlebell Row

Romanian Kettlebell Deadlift

Shoulder Exercises

Banded Anterior Shoulder Raise

Banded Curl-Shoulder Press

Banded Lateral Shoulder Raise

Banded Pull-Aparts

Banded Reverse Flyes

Kettlebell Overhead Press

Kettlebell Single Arm Arnold Press

Kettelbell Squat Press

Single Arm KB Shoulder Press

Chest Exercises

Banded Chest Flye

Banded Chest Press

Incline Push-Up

Kettlebell Chest Flye

One-Arm Kettlebell Chest Press

Push-Ups

Arm Exercises

Banded Curl-Shoulder Press

Banded Curls

Banded Tricep Extensions

Banded Tricep Kickback

Bicep Special

Concentration Curl w/ Dumbbell

Concentration Curl w/ Kettlebell

Dips

Booty Exercises

Banded Glute Kickbacks

Glute Bridge Hold

Glute Kickbacks

Kettlebell Hip Thrusters

Kettlebell Swing

Ice Skaters

One-Arm Alternating Kettlebell Swing

One-Arm Kettlebell Swing

One-Legged Glute Hold

One-Legged Glute Raise

Side Leg Lift

Single Leg Kettlebell Deadlift

Single Leg Romanian Deadlift

Single Leg Squat

Static Lunge

Core Exercises

Bicycles

Boat Pose

Cross Body Mountain Climbers

Cross Crunches

Crunches

Deadbugs

Double Knee Tuck Slider

Inner Thigh Squeeze Crunch

Inner Thigh Squeeze Situp

Kettlebell Overhead Sit-Up

Leg Crosses

Leg Raise

Leg Lift

Leg Lift with Twist

One-Arm Kettlebell Plank Row

Plank Jacks

Plank with Twist

Plank with Leg Raise

Plank

Push-Up Plank

Reverse Crunches

Reverse Plank with Leg Lift

Russian Twist

Side Chair Plank

Side Plank

Sit-Ups

Sliding Mountain Climbers

Superman

V-Ups